Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K

Neck Pain & Stiffness is a Common Complaint. Many times it is often due to Poor Posture from sleeping, reading, working, and driving. Neglecting these symptoms may lead to loss of ranges of motion, Osteoarthritis and/or Degenerative Disc Disease of the Cervical Spine. In this video, Dr Wil demonstrates the basic “Chin Tuck” and a number of variations to alleviate these symptoms and prevent long term problems. Unfortunately, it is often Underutilized. However, it is one of the Most Effective Exercises for the neck and one of the Easiest to Perform!

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: All content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.