Premium Only Content
Low Calorie Coleslaw Recipe without Mayo | Healthy Slaw Recipe that can make any dish better
This is a recipe for a low calorie coleslaw without mayo. I am going to show you 2 different lower calorie options: one with sour cream and one with greek yogurt. Both are great and one is lower in calories than the other. By removing mayo from the recipe, I am transforming a calorie bomb to a healthy slaw that you can enjoy everyday.
Ingredients
To be divided into 2 recipes
12 oz white cabbage
12 oz red cabbage
1 large carrot or 2 medium carrots
4 oz leeks
1 large apple
salt and pepper to taste
For sour cream dressing
3 oz sour cream
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
For yogurt dressing
3 oz greek yogurt 5% fat
1 tbs mustard
1 tbs sugar or sweetener
1 tbs lemon juice
1 tsp sea salt
Items used in video:
Cuisinart 13 Cup Food Processor and Dicing Kit - buy here: https://amzn.to/3DrnAxq
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj
Nutritional Facts for Yogurt Dressing Coleslaw
4 servings per recipe
Calories per Serving: 79
Total fat: 1 g
Total Carbohydrates: 15 g
Protein: 3.4 g
Nutritional Facts for Sour Cream Dressing Coleslaw
4 servings per recipe
Calories per Serving: 105
Total fat: 5 g
Total Carbohydrates: 15 g
Protein: 2 g
***This is only an approximation***
🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag
📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2
✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts
✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
-
2:06:16
TimcastIRL
10 hours agoTrump Calls For NUCLEAR OPTION, END Filibuster Over Food Stamp Crisis | Timcast IRL
201K126 -
3:58:54
SavageJayGatsby
8 hours ago🎃 Friend Friday – Halloween Edition! 👻🕷️
30.4K2 -
16:16
Robbi On The Record
12 days ago $20.22 earnedThe Dark History of Halloween | What You Should Know
59.7K49 -
58:18
Flyover Conservatives
1 day agoThe Truth About Halloween that You DIDN’T Know - Holiday Special - Historian Bill Federer | FOC SPECIAL Show
45.2K5 -
3:10:46
Ellie_roe
6 hours agoEllie and Errys Halloween Spooktacular || Random Horror Games
20.5K -
50:27
Sarah Westall
8 hours agoBig Banks Caught Rigging Market, IMF tells World to “Buckle Up” w/ Andy Schectman
38.3K16 -
13:54
Degenerate Jay
15 hours ago $1.15 earned5 Best Superhero Movies To Watch On Halloween
19.4K4 -
59:03
NAG Podcast
8 hours agoSarah Fields: BOLDTALK W/Angela Belcamino
32.7K8 -
1:21:41
Glenn Greenwald
10 hours agoGlenn Takes Your Questions: On the Argentina Bailout, Money in Politics, and More; Plus: Journalist Jasper Nathaniel on Brutality and Settler Attacks in the West Bank | SYSTEM UPDATE #541
87.6K46 -
3:10:08
Barry Cunningham
8 hours agoPRESIDENT TRUMP TO USE NUCLEAR OPTION? FOOD STAMPS END! | SHUTDOWN DAY 31
52.7K41