Toast Recipe Ideas - Cheese and Egg Toasted Sandwich #shorts 390 CALORIES and 32 g PROTEIN

Save
5 years ago
9

#shorts Here is a quick breakfast toast recipe idea: cheese and egg toasted sandwich inspired by grilled cheese sandwich. You can add some veggies on the side. Great amount of protein and low in calories. I am using here reduce fat Jarlsberg cheese that has only 50 calories per slice and it is delicious.

Ingredients
- 2 slices Sprouted 7-Grain Bread
- 8 g butter
- 2 slices Reduced fat swiss cheese (Jarlesberg)
- 2 eggs

Items used in video:
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cuisinart 623-24 Chef's Classic Nonstick Hard-Anodized 10-Inch Crepe Pan,Black – buy here: https://amzn.to/3ft0n2w

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
1 servings per recipe
Calories per Serving: 393
Total fat: 19 g
Total Carbohydrates: 26 g
Protein: 32 g

***This is only an approximation***

🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag

📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2

✅ Recommended playlists:
https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories
https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas
https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts

✅ Let's connect:
Facebook - @FavFWord
Pinterest - https://www.pinterest.com/anitatwilcox0345/
Instagram - _myfavoritefword
Twitter - @MyFavoriteFWor1

Loading comments...