Low Calorie Meals to Keep You Full | Lima Bean Stew with Sausage | Fasolka po Bretońsku z Kiełbasą

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5 years ago
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This lima beans stew with sausage and bacon (fasolka po bretońsku z kiełbasą - in Polish) is a high protein and low calorie very nutritious one pot meal. It's a low calorie meals to keep you full. It is my childhood comfort food. You can add polish sausage instead of turkey sausage to make this recipe even more flavorful.

Ingredients
- 1 package (460 g) dry baby lima beans
- 1 package (14 oz/392 g) smoked turkey sausage
- 12 bacon slices (90 g)
- 30 oz/840 g San Marzano style peeled canned tomatoes like Nina
- 18 oz/500 g onion - one large onion
- 5 cloves of garlic
- 4 quarters of water (add as much as you need as you cook for desired consistency)
- 3 bay leaves
- 5 allspice berries
- 2 tbs (2g)or more marjoram
- 1 tbs (4g) salt
- 1 tsp (1g) black pepper

Items used in video:
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Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/2UY0VDZ
Enameled Cast Iron Dutch Oven, 6-Quart - you can buy here: https://amzn.to/2HBWPhY
Ceramic pan - you can buy here: https://amzn.to/3q9dHhw
Cutting Board, Extra Large – you can buy here: https://amzn.to/2Vc6cIt
Silicone Spatulas – buy here: https://amzn.to/3l35fwq
Stainless Steel 4-Quart Saucepan with Cover - https://amzn.to/3fuA2ks

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Nutritional Facts
6 servings per recipe
Calories per Serving: 434
Total fat: 15 g
Total Carbohydrates: 67 g
Protein: 34 g

***This is only an approximation***

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