Healthy and Quick High Protein Snacks Low Carb

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5 years ago
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Here is a very quick and easy high protein snacks idea that is also low carb. It is low in calories and you will not feel guilty after having it. Make sure fruit you choose is sweet, like the blueberries. I make it with frozen blueberries sometimes when I do not have good sweet blueberries.

Ingredients for Blueberry yogurt
- 170 g/ 6 oz Greek yogurt full fat (5%)
- 113 g/ 4 oz sweet blueberries
- 1/2 tsp/ 2.5 g vanilla extract
- dash of cinnamon

Ingredients for Strawberry yogurt
- 170 g/ 6 oz Greek yogurt full fat (5%)
- 113 g/ 4 oz strawberries
- 2 tsp of monkfruit sweetener (https://amzn.to/2zhNbwU )
- 1/2 tsp/ 2.5 g vanilla extract
- dash of cinnamon

Items used in video:
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Monk Fruit Sweetener you can buy here: https://amzn.to/2zhNbwU

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp

Nutritional Facts for Blueberry yogurt
1 servings per recipe
Calories per Serving: 222
Total fat: 9 g
Total Carbohydrates: 21 g
Protein: 16 g

Nutritional Facts for Strawberry yogurt
1 servings per recipe
Calories per Serving: 194
Total fat: 9 g
Total Carbohydrates: 14 g
Protein: 16 g

***This is only an approximation***

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