Name: Healthy Gluten Free Banana Muffins No Sugar
Uploaded: 2020-08-03T21:57:37+00:00
Duration: 6 min 47 s
Description: These gluten free banana muffins have no sugar. I am using banana and dried cranberries to sweeten them and 3 different flours: ground oats, buckwheat flour and garbanzo bean flour. Those flours are g

5 years ago

These gluten free banana muffins have no sugar. I am using banana and dried cranberries to sweeten them and 3 different flours: ground oats, buckwheat flour and garbanzo bean flour. Those flours are gluten free (if you are using gluten free oats). If you like more sweetness you can add monk fruit sweetener, honey or sugar.

Ingredients
- 2 eggs
- 11 oz mashed bananas
- 115 g non fat greek yogurt
- 40 g dried cranberries - chopped
- 80 g old fashioned oats (gluten free - you can use regular if you do not need the recipe to be gluten free) - you can ground them yourself like I did or use oat flour
- 60 g buckwheat flour
- 60 g garbanzo flour
- 1 tsp sea salt
- 1 tsp baking soda
- 1.5 tsp baking powder

Bake at 350 F for 25 minutes

Items used in video:
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Glass bowl - you can buy here: https://amzn.to/2ZOdBkr
Cuisinart Hand Blender - you can buy here: https://amzn.to/2YhdfRb
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Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here - https://amzn.to/310r2P4
Ninja Mega Kitchen System Blender/Food Processor – you can buy here: https://amzn.to/3hRCjXI
Premium Non-stick Silicone Cupcake Baking Pan with Ergonomics Grips, 12-cup Stainless Steel Core Muffin Pan – you can buy here: https://amzn.to/2BDiza8
Gluten Free Old Fashioned Rolled Oats - Quaker - buy it here: https://amzn.to/39PIg40

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp

Nutritional Facts
12 servings per recipe
Calories per Serving: 108
Total fat: 1.6 g
Total Carbohydrates: 18.2 g
Protein: 5 g

***This is only an approximation***

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