How to Make Burrito Wrap with Ground Beef and Beans

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5 years ago
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Burrito wrap with ground beef and beans is a great option for lunch or dinner. In this video I will show you how to make it. My family loves the flavors. I added rice and cheese and lots of veggies. It goes great with avocado and tomato salad on the side or pico de gallo: https://youtu.be/Z8JupDndNK8
For a lighter version you can still use ground beef, I used 85/15 beef - just skip the oil. Ground beef has enough fat in it. If you use the ceramic nonstick pan I used it wont stick and it will release enough fat to cook your veggies in. Substitute regular tortilla for Xtreme, low calorie one and you have a low calorie option for about 500 calories.

Ingredients
- flour tortilla
- 2 slices of munster cheese per tortilla
For filling:
- 1 tbs avocado oil
- 9 oz ground beef
- 2 large red bell peppers
- half large onion
- 3 galic cloves
- 1 jalapeno
- 1 cup of black beans
- 260 g of canned tomatoes (or fresh)
- 1 cup cooked rice
- 2 tsp salt
- 1.5 tsp sweet paprika
- 1.5 tsp cumin
- 1.5 tsp chili powder
- pepper to taste

For side salad:
- avocado
- tomatoes (any kind you like - I used grape because that is what I had)
- onion
- cilantro
- jalapeno (optional)
- lime juice
- salt and pepper to taste

Items used in video:
Ceramic pan - you can buy here: https://amzn.to/2TFRfho
Miyabi Kaizen Chef's Knife - you can buy here: https://amzn.to/2ZWKnzQ
Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: https://amzn.to/3dvqqV6

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/36KDPWp

Nutritional Facts for one burrito
4 servings per recipe
Calories per Serving: 664
Total fat: 34 g
Total Carbohydrates: 63 g
Protein: 35 g

***This is only an approximation***

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