Avocado Butternut Squash Salad | High Protein Low Carb Healthy Lunch Ideas

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5 years ago
3

Very simple yet delightful and healthy Avocado with roasted butternut squash salad with flavors that perfectly complement each other. It is one of my favorite healthy lunch ideas that are high in protein and low carb.
Butternut squash adds sweetness to this salad, avocado creaminess, onion spiciness, cucumber some crunch... All come together to bring perfect balanced flavor to this wholesome and healthy avocado salad.

Ingredients:
- Rotisserie Chicken Breast
- Red Onion
- English Cucumber
- Roasted Butternut Squash
- Avocado
- Cilantro
For dressing:
- Lemon
- Olive Oil
- Dijon Mustard
- salt and pepper to taste
- honey - optional (you can add if you need more sweetness)
Lemon and Olive Oil ratio should be 1:1, meaning you add as much lemon juice as olive oil

TIPS:
- The ingredients in the salad go together very well so the dressing is not needed if you do not want to add oil. Simply using just lemon or lime juice will do the trick.
- Dressing can be mixed using immersion blender or nutribullet - it will be much thinker

Products that you can use:
Cuisinart CSB-79 Smart Stick 2 Speed Hand Blender - buy here: https://amzn.to/3eMPlDC
NutriBullet Pro Plus - buy here: https://amzn.to/307ng5V

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