Chondromalacia Patella/Runner’s Knee?! Exercise To Track Better! | Dr Wil & Dr K

Chondromalacia Patella/Patellofemoral Pain Syndrome/Runner’s Knee is a common condition in which the knee cap (Patella) doesn’t track properly in the groove and rubs against the femoral condyles unevenly. This action may soften and damage the cartilage under the knee cap causing pain and discomfort with your daily activities. Add these exercises to help with the tracking problem. Prior to these exercises, make sure to clear out the restrictions in your quadriceps. Below are links to the videos to help you do so.

Chondromalacia Patella Video Link: https://youtu.be/q5D36yl4ros

Iliotibial Band Syndrome Video Link: https://youtu.be/YkJRIiIbUCw

Vastus Medialis Video Link: https://youtu.be/EXZcfkn5Dd0

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.