Weight Loss Mini-Course Part-2: How Can Your Gut Microbiota Contribute to Your Weight Gain?

Did you know that your gut microbiota is just unique as your fingerprint? Studies suggested the composition of microbiota in your gut can be the cause of obesity, type II diabetes, metabolic syndrome, and other chronic conditions. The gut microbiota composition responds to the changes in body weight and differs between thin people and those who are overweight. Gut hormones can both stimulate and inhibit food intake, they play a critical role in gastric emptying and appetite control and also affect the digestive and absorptive capacity of the small intestine. In this video, I introduced a few simple tips to improve your gut microbiota and prevent weight gain.

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