TURN OFF THE VOICES | The Fitness + Compassion Connection | Finding Your Fit

Save
8 years ago
20

- SHOW NOTES: (Really cool extras for you to enjoy) http://wellnessforce.com/radio
- Subscribe to Wellness Force Radio on iTunes: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain right now: http://neurohacker.com/cp/j-trent/
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for physical + emotional intelligence: http://wellnessforce.com/News

If you're currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating.

But what if all the diet plans, workout logs, and protein shakes were actually the furthest thing away from what you actually need to let go of old weight?

What our guest today on the podcast shares, is the compassion connection: how self-compassion plugs into a healthy fitness program, and why it may be the missing key to sustainable behavior change that produces lasting results.

THE COMPASSION – FITNESS CONNECTION

As Kathleen Trotter, personal Trainer, Globe and Mail columnist, pilates equipment specialist, Huffington Post blogger and fitness writer with over 15 years experience, knows firsthand, the voices in your head don't always tell the truth:

“Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if I hit the snooze button and miss my workout just this once?” Or, “I can eat this cake — what does it matter?” Or, “Why even try to lose weight… I am just going to fail. I can't do anything right.”

We are all human and thus to some degree will always struggle against unproductive brain propaganda, but it is a matter of what actions you take to counter that propaganda.

To paraphrase what Snape said to Harry Potter, “We all have dark and light inside of us. It is what we DO that defines us.” (Read Kathleen's full article on Huffington Post)

==========================================
You May Also Like
==========================================

Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q

==========================================
Join the Conversation!
==========================================

Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD

Loading comments...