8 years ago

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Do you often feel like you just "can't turn your brain off," or like when you lay down to sleep there's an annoying radio voice playing worrisome and overwhelming thoughts in your head?

For episode 002 of Wellness Force Friday, we're talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the process of letting go of anxiety and stress.

This interview was inspired by Syanna's powerfully vulnerable and authentic post from March 3/20/17 here on Instagram.

https://www.instagram.com/p/BR4TSiug5hs/

Wellness Force Friday is a special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who’s a positive force for the physical and emotional wellness of our global collective.

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VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
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