3 Simple “CORE” Exercises! Stay Upright In The Squat! (NOT EASY!)

The squat is a fantastic total body exercise that emphasizes the lower extremity. However, due to our sedentary lifestyles, our hip flexors have become chronically tight, shortened, and weak. Add this to your routine to squat with a more upright torso and with stronger balance and coordination.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.