BENCH PRESS PROBLEM?! MISSING DEPTH?! DO THIS!

The BENCH PRESS is a fantastic total body exercise that emphasizes the chest, shoulders, and triceps. We are finding that some folks are having difficulty at the bottom portion of the eccentric phase of the movement. In other words, they can’t quite get the bar to touch their chest due to discomfort or tightness. Add this technique for improved technique and results.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.