Josh Trent: A Force of Wellness

On this episode of the Super Strength Show, Josh Trent takes us on his journey to becoming a Wellness Consultant, Corrective Exercise Specialist, Host of Wellness Force Radio and Founder of Wellness Force.com. During this interview, Josh shares his mission to empower greater wellness in over 1,000,000 lives through technology.

Learn more about Josh at http://wellnessforce.com

More Specifically in this Episode You’ll Learn About

Josh explains how he got into digital health.
Everything is a lesson. Everything is a journey.
How are you supposed to know what success is unless you have experienced complete and utter defeat?
Do it enough and eventually you will have the power.
Swaybacks and Scalings.
Josh’s 1 year journey with recovery tissue work.
Active Stretching.
How small changes can have a big impact on overall results.
Focus on the big basic lifts.
Listen to your body, quantify your training, and be mindful.
About Josh Trent

Josh Trent is the founder of WellnessForce.com and host of the #1 iTunes rated New & Noteworthy podcast, Wellness Force Radio.

Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is a Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology.

Along his personal and professional health journey since 2004, Josh has trained with numerous world-class fitness professionals including Juan Carlos Santana, Paul Chek, Todd Durkin & Mike Boyle.

With national accreditation from multiple fitness organizations, and with over 10 years of high-level experience in the health & fitness industry, Josh provides content for multiple fitness & digital health publications such as WellnessFX, The National Academy of Sports Medicine, Digital Health, and the Fitness Industry Technology Council.

Josh continues his own personal and professional transformation through interviewing passionate and inspiring thought leaders on his iTunes podcast, and online as a digital health coach with a clear mission to empower greater wellness in over one million lives through technology.

You can connect with him by visiting
http://.wellnessforce.com