Sprinting For A Better Life With Franz Snideman

On this week’s Wellness Force podcast, Franz Snideman, Strength Matters Senior Kettlebell Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, healthy and holistic athleticism.

Discover how we can add sprinting to our fitness routines and what benefits it includes for both body and mind:

www.wellnessforce.com/Sprint

It can be a strange, new journey to add something to our lives that we are unfamiliar with such as sprinting, but Franz has some great tips for both beginners and born again athletes who are eager to get back into shape.

With each new effort, we can change our own behavior and improve ourselves every day.

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PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.

Write to me and let me know what you'd like to have to get more wellness in your life! josh (at) wellnessforce.com