The Science Behind A Broken Gut [Leaky Gut, IBS & More]

This a short clip from my episode with Natalie Erle.

The full episode is about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.

Full Episode Overview:

Natalie Erle’s healing journey through functional medicine

A scientific deep dive into the gut microbiome and how it works

The factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disorders

The connections between ancestral living and a healthy gut microbiome

Foods to eat and avoid in order to improve your gut microbiome and reverse gut issues

How intermittent fasting can help improve gut issues

What a gut-healing journey looks like and how long we can expect it to take

🔗 Links:

Explore more at www.theyearofplenty.com
Follow us on Instagram: https://www.instagram.com/poldiwieland/
Connect on Twitter: https://twitter.com/theyearofplenty

🛒 Special Offer:

We’ve partnered with Montana Block to bring you a special offer. Use code “yearofplenty” for a 15% discount on their premium wooden kitchen products at www.mtblock.com.

As affiliates, we may earn from qualifying purchases, but we only recommend products we truly believe in.

🎧 Listen and Subscribe:

For insightful discussions on food, health, and sustainability, subscribe to our channel and hit the bell icon for notifications on new episodes.

The podcast is also available on Apple Podcasts, Spotify or wherever you get your podcast episodes.