Ankle/Foot Pain? It’s “Jammed!” Do This! | Dr Wil & Dr K

Ankle/foot pain while walking, running, or other activities is often an indication that the gliding surfaces of the ankle/foot joint have “Jammed” and are no longer allowing for proper motion. Add this technique to restore proper ankle/foot motion .

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

For pull-up assist bands, which was used in this video to self-adjust the ankle, find them here:
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.