2 years ago

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Time Stamps
00:00 - Intro: Your New Worst Enemy - Attention Residue!
00:35 - Flow State Destroyed: The Distraction Disaster
01:32 - Shocking Stats: Distraction Costs in the Workplace
02:08 - The Enemy Unveiled: Attention Residue Explained
03:11 - Dr. Sophie Leroy: The Expert Behind the Discovery
03:40 - Busted! The Multitasking Myth Exposed
04:45 - Are You Suffering? Attention Residue Symptoms
05:44 - Time Pressure: Making Attention Residue Even Worse
06:49 - The Game Changer: "Ready to Resume" Plan
08:17 - ADD/ADHD? How Attention Residue Affects You
09:17 - Mastering Distractions: Winning Strategies
10:15 - Social Media: The Addiction Ruining Your Focus
11:11 - Final Thoughts: Conquering Attention Residue
11:40 - Share Your Secrets: Comment Your Strategies!