10 Minute BATTLE ROPE Workout | Burn Fat & Build Muscle

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2 years ago
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This battle rope workout is quick, but trust me, it will DESTROY you! I'm using a 50lb rope, but any rope should do the trick. Follow along, don't fall out, lets get this done!

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THE BATTLE ROPE I'M USING: https://amzn.to/3ZyWkI4
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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💪 THE GARAGE GYM SETUP:
Other equipmentnt I think you should add to your at-home garage gym arsenal (LINKS TO AMAZON):

1. Kettlebells: https://amzn.to/300xF5U

2. Exercise Mat: https://amzn.to/31wU5vH

3. TRX Bands: https://amzn.to/3H8mbOq

4. POWER RACK: https://amzn.to/3QDpYbU

5. REP BATLE ROPE: https://amzn.to/46b3ogF

6. SUPER CURL BAR: https://amzn.to/3SvVSd4
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*An Amazon Affiliate
*Information not officially affiliated with the US Army or DOD.
#workout #workoutathome #fitness

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