Flexibility 💗Series 11/8/23🤸‍♀️

Flexibility 💗Series 11/8/23 🤸‍♀️includes the following:

6 backbend-kickovers in sequence at
00:42 to 1:39

3 backbend-kickovers in sequence at
2:01 to 2:28

Backbend-kickover to frontlimber at
2:46 to 3:03
3:16 to 3:34
3:45 to 4:03

Frontlimber(s)to ankle grab at
5:48 to 6:14
10:28 to 10:55
13:43 to 14:09
15:27 to 15:54 and other places

Cyrwheel arch-back to ankle-hold at
8:21
Opposite side
9:47

Cyrwheel split/stand scale, leg-hold at
11:41
Opposite side
13:12

Wall oversplits to arch-back ankle-hold at
12:14 to 12:44
and
16:10 to 16:32

1 arm straddle L hold in the cyrwheel at
14:32 and 15:03

straddle double oversplits at
20:39

🙃🤸‍♀️