Part 4: How to Get Rid of Shin Splints - stretch for tight hip flexors | Dr K & Dr Wil

In this part 4 video on how to get rid of shin splints, Dr. Kirsten demonstrates specific stretches for tight hip flexors and one strengthening exercise you can do at home to wake up inhibited glut muscles. This series addresses mechanical dysfunction to improve alignment for the prevention and treatment of shin splints.

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.