30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance

After this 30 minute full body intermediate flow check out The Free 7 Day Fitness Challenge https://flow.bohobeautiful.life/freefitness .
This thirty minute intermediate yoga class for strength, balance and flexibility that will truly allow you to explore your boundaries.

Through a sequence of yoga asanas that include balancing postures and inversions, this practice will revitalize your entire body & ignite your fire within.

Instructor - Juliana Spicoluk
Location: - Barbados 🇧🇧

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FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
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➤ FREE 31 Days of Yoga Program:
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https://bohobeautiful.life/yogaguidebook/

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APPAREL:

➤ Our New Eco-Yoga Apparel
Awakened Bohemian EcoYoga Apparel
https://www.awakenedbohemian.com

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OTHER CHANNELS:
➤ Podcast
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https://www.starsanddestruct.com

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➤ https://instagram.com/mark.spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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