Foot Mobility Basics

If you never exercise with bare feet, you are missing out on mobility skills that can be causing you pain and long term health and movement problems.

It's time to move those toes! This video on foot mobility basics gives you a simple, quick walkthrough on exercises you can start doing now to improve the quality of your life!

Need more help with foot mobility and more?

On Telegram: More Mobile Yoga: Mobility Training Group
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