MONDAY NOV 13th PRESSES / PULL-UPS

MONDAY NOV 13th PRESSES / PULL-UPS
Couple Sets Warmups
Pullups 6r, 6r, 6r, Military press 135x3, 135x3, 135x3,
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LOW INCLINE BENCH - 1-185x3+195x3, 2- 205x3r,
3-207.5+210+212.5+215+217.5 🎥, 4-220x1+175+175x6r 🎥, 5-137.5x20+137.5x15r 🎥
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PULL_UPS -set 1- 10r, set 2-10r🎥, set 3-10 🎥, 4-10r 🎥, 5-4r 🎥
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SEATED DB PRESS - 45lbx6r, 55lbx6r,65lbx8r 🎥,, 65lbx7r 🎥
65lbx4r 🎥
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SEATED DB CURLS - 35lbx10r, 35lbx10r 🎥, 35lbx10r 🎥
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CABLE Neutral wide PULL-DOWNS - 95x16r, 95x10r 🎥
CABLE Neutral short LOW ROWS 95x14r
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups