Switch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mma

Switch-hitting to set up the switch kick;
- Different ways of doing this. You can switch hit first and then switch kick or vice versa. Depends on circumstances.
- I like to angle slightly when switch hitting but you can also go straight. Angling is a little safer but slightly slower
- After you finish setting the punches with a full switch, a short switch for the kick is better than a full one. The goal is to push him back to the beginning of his OODA Loop by showing a part of the switch and then do the kick while he processes the difference with the punches.
- The rest is me following up with a combo. Do whatever you like then.

For more on heavy bag training, go here:
https://www.wimsblog.com/heavybagvideo

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#heavybag #heavybagworkout #heavybagtraining #heavybagdrills #fightingtechniques