7 Tips for Sparring in Boxing | 2023

SPARRING TIPS FOR BOXING from an Olympic boxer. If you want to become better at sparring this 2023 follow these 7 boxing sparring tips and tricks. You will also get the most of each sparring session and the techniques that will help you improve your skills.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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