Worst Boxing Mistakes you Need to STOP DOING in 2023

Tony Jeffries shares the most common and basic mistakes that beginners or amateur boxers do when they are training or in a boxing match this 2023. Even the best boxing champions in the world also do mistakes and do bad form and techniques but I always recommend practicing good form. If you always practice perfectly there is less chance you will commit mistakes in your sparring or matches.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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