5 Ways To Take a Punch In The Face “IRON JAW”

Tony Jeffries shares 5 techniques on how to take punches to the head. In fights or sparring, you will receive and take punches to the head but you could do some things to lessen the damage you receive. These tips will not totally remove the power from the punch but it will lessen the force from the punch being thrown at you. These boxing defense tips will save you from a knockout punch.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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