Denise Shull, Founder of The Rethink Group, on the importance of overcoming self criticism.

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Denise Shull, Founder of The Rethink Group, on the importance of overcoming self criticism.

If you struggle with self-criticism, you are far from being alone.

Many of us do it in some form or another.

This can include…
- Doubting ourselves
- Blaming ourselves
- Labeling ourselves
- Writing off positives

This mental habit is a particularly important one to break.

The effects are detrimental to our ability to perform, contribute and excel.

The impact can range from keeping us from being present to contributing to symptoms of depression and anxiety.

Entrepreneurs are especially susceptible to self-criticism.

We set high standards for ourselves and our businesses, and we're constantly pushing ourselves to meet those standards.

But when we're too hard on ourselves, it can sabotage our efforts and keep us from moving forward.

Breaking the habit of self-criticism is not easy, but it's worth the effort.

By learning to be more gentle and understanding with ourselves, we can create a foundation for success that is more resilient and sustainable.

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