Premium Only Content

Excerpts from Knee Flexion and Upper Body Pull day #functionalstrength #stemcells
Excerpts from Knee Flexion and Upper Body Pull day, part of my journey returning to the mats. A couple weeks remaining! PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I've chosen not to share to respect the creator's work.
Part of the Build the Basics 101 program by @coachstevensahyoun , which I am using to rehab so as to return to martial arts safely, from the ridiculous spinal injuries and nerve damage. I can’t recommend this program enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.
Stats: 53 y/o, 5,9, 165 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!
-
3:02:08
TimcastIRL
7 hours agoLeftist Terror Attack On ICE In Dallas, Jimmy Kimmel Doubles Down Insulting MAGA | Timcast IRL
344K139 -
1:17:35
Man in America
12 hours agoIs Starlink RIPPING Us Apart from the Inside Out? w/ Cory Hillis
47.5K15 -
55:40
TheSaltyCracker
6 hours agoIdiots Chug Tylenol PT2 ReeEEStream 9-24-25
94.3K224 -
5:55:01
Akademiks
7 hours agoYoung Thug Dissing YFN Lucci. Ready to Go back to Jail. Offset vs Cardi b
57.9K4 -
7:07
Colion Noir
15 hours agoCalifornia Just Banned All Glocks
55.8K40 -
Adam Does Movies
8 hours ago $1.17 earnedTalking Movies + Ask Me Anything - LIVE
46K1 -
1:23:56
Jamie Kennedy
6 hours agoChoosing Good in a World Gone Dark | Ep 223 HTBITY with Jamie Kennedy
33.9K6 -
6:54:11
SpartakusLIVE
9 hours ago#1 Challenge CHAMPION of WZ || Ridin' The GRAVY Train w/ GloryJean
76.4K1 -
The Pascal Show
5 hours ago $1.21 earnedDISTURBING UPDATES! New Developments In The D4vd Celeste Case... Possible Celeste Sighting?!
31.4K2 -
2:03:18
The Charlie Kirk Show
7 hours agoTPUSA Presents This is The Turning Point Tour LIVE with Megyn Kelly and Governor Glenn Youngkin!!
241K67