Helping someone climb out of a deep depression

Video diary* - Is someone you love trying to climb out of the depths of depression? It is possible to turn that overwhelming sense of meaninglessness into a solid foundation for a better life. There are a lot of prevailing ideas that keep us stuck, so the first thing to do is change the way we think about ourselves and our experiences.

*Video diary recorded on Monday, 16 October

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#wellbeing #mentalhealth #depression