ITB Care Misconceptions: Avoid Foam Rolling Your Iliotibial Band

In this informative video, Adam Cardona of Elite Healers Sports Massage dives into a common misconception in muscle care. Discover why massaging or foam rolling your ITB (iliotibial band) can be detrimental, despite popular belief. Learn about the ITB's unique nature as a ligament, why it shouldn't be treated like a muscle, and what you should be doing instead for optimal care. Adam explains the importance of focusing on surrounding muscles like the vastus lateralis and glute max for effective ITB issue management. Say goodbye to misguided ITB routines and embrace the right approach with expert advice!

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