Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

DO 5-10 SETS OF 10-30 REPS ONCE A WEEK

Seated in and outs, also known as seated jackknives, are an abdominal exercise that targets the muscles of the core. Here are 10 benefits of incorporating seated in and outs into your fitness routine:

Core Activation: Seated in and outs engage the entire core, including the rectus abdominis, obliques, and transverse abdominis.

Abdominal Strengthening: The primary focus of this exercise is on the rectus abdominis, helping to strengthen and tone the muscles of the abdomen.

Improved Core Endurance: Consistent practice of seated in and outs can improve core endurance, crucial for maintaining stability during various activities.

Functional Movement: Strengthening the core through this exercise can lead to more efficient functional movements, such as bending and lifting.

Hip Flexor Activation: Seated in and outs also engage the hip flexors, contributing to overall lower abdominal and hip strength.

Calorie Burn: Including seated in and outs in your workout can contribute to calorie expenditure, aiding in weight management.

Full-Body Engagement: While primarily a core exercise, seated in and outs also engage the legs and lower back for stability.

Versatility: This exercise can be easily modified by adjusting the tempo or incorporating variations, such as adding a twist or reaching for the toes.

Low Impact: Seated in and outs are a low-impact exercise, making them suitable for individuals with joint concerns or those looking for a gentler ab workout.

Variability: Adding seated in and outs to your routine provides variety to your core-strengthening exercises, preventing workout plateaus.