Sleep Disorder Insomnia | dailyfact24

Sleep Disorder Insomnia | dailyfact24
Insomnia is a sleep disorder that affects the quantity and quality of sleep, making it hard for individuals to reach a state of restful sleep
. People with insomnia have trouble falling asleep, staying asleep, or both, and these disturbances typically happen at least three times each week. Acute insomnia lasts less than a month, whereas chronic insomnia lasts over a month. Insomnia can have daytime symptoms, such as fatigue, difficulty concentrating, and irritability. The diagnosis and treatment of insomnia are more complex than many people expect. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, and certain medications. Treatment options include lifestyle changes, such as improving sleep hygiene, and medication.

nsomnia, a common sleep disorder, can be caused by various factors, including:

Stress and Anxiety: Concerns about work, school, health, finances, or family can keep the mind active at night, making it difficult to sleep. Stressful life events or trauma, such as the death or illness of a loved one, divorce, or job loss, can also lead to insomnia
Mental Health Disorders: Anxiety disorders, post-traumatic stress disorder, and depression can disrupt sleep and lead to insomnia. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well.

Medications: Many prescription drugs, such as certain antidepressants and medications for asthma or high blood pressure, can interfere with sleep. Over-the-counter medications, including some pain medications, allergy and cold medications, and weight-loss products, may contain caffeine and other stimulants that can disrupt sleep
Medical Conditions: Various medical conditions, such as chronic pain, cancer, diabetes, heart disease, asthma, gastroesophageal reflux disease (GERD), overactive thyroid, Parkinson's disease, and Alzheimer's disease, are linked with insomnia
Lifestyle and Environmental Factors: Inconsistent sleep schedules, napping during the day, poor sleeping environments, and habits like consuming caffeine, tobacco, or alcohol can contribute to insomnia.
Other Factors: Insomnia can also be caused by underlying mental health problems, physical conditions, pregnancy, menopause, and certain sleep disorders like sleep apnea or restless legs syndrome.

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