Intermittent Fasting To Revitalize Your Health And Lose Weight

At KOSA Acupuncture, our patients undergo transformative weight loss, averaging one pound per day, with some achieving a remarkable two pounds daily.

Contrary to common beliefs, obesity isn't the primary cause of various disorders and pains. The often-overlooked factor is understanding the intricate functions of the liver. Overweight signals poor metabolism, indicating an unhealthy liver. In essence, restoring liver health improves metabolism, leading to inevitable weight loss.

Conventional weight loss methods, like exercise or diet programs, boast a meager 5% success rate. The significant issue lies in weight rebound after discontinuing these efforts, further compromising liver health.

The liver plays a pivotal role in bodily functions, encompassing muscles, tendons, ligaments, vision, sleep, and reproductive organs. An unhealthy liver manifests in diverse disorders, spanning physical and mental health issues.

Our intermittent fasting approach prioritizes allowing the liver to rest and engage in self-healing. By refraining from food and snacks post-lunch and consuming a tablespoon of coconut oil before bedtime when hungry, you create an environment for the liver to rejuvenate without supporting muscle usage. This cost-free method naturally prompts fat burning.

This practice contributes to a healthier liver, improved metabolism, weight loss, and an expedited healing process.

A vital element of successful intermittent fasting is ensuring a minimum of eight hours of sleep. KOSA Acupuncture strongly recommends lifestyle adjustments, including limiting exercise to walking, reducing food and snack frequency, and embracing a leisurely lifestyle with ample sleep.

Our commitment is to guide you towards holistic health and sustainable weight loss through evidence-based practices.

Learn More: https://saahm.net/intermittent-fasting-for-weight-loss-and-liver-health/