Most Basic Beginner Jump Rope Workout EVER

⚡Get our jump ropes - Get 15% OFF with code "DOTHETHING" http://www.crossrope.com/jumpropedudes470

If you're brand new to jumping rope and have a lot of weight to lose, or maybe you just haven't been active in years, it's essential to start slow. This is the simplest, most BASIC BEGINNER jump rope workout for people just starting their fitness journey. Save this resource and come back to it every other day for a month to start your transformation. 💪🏻⚡️

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness

⚡ Black Friday sale on the JRD App, GET 50% OFF 1 year subscriptions from now until Nov 27th. Use code: BF23 ︎https://rebrand.ly/JRDBF23

⚡Less impact - Go Ropeless: https://crossrope.com/jrd-ropeless

⚡Prevent injury and reduce impact with the JRD Jump Rope Flow Mat: https://www.crossrope.com/products/jrd-mat-flow

FOLLOW JUMP ROPE DUDES:
Subscribe: http://bit.ly/2SlQNl1
FB: http://bit.ly/2E58dPQ
IG: http://bit.ly/2E6reBH
Spotify: https://spoti.fi/2E49CGn
Web: https://www.jumpropedudes.com

OTHER RESOURCES:
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20
➡︎ How To Start Jumping Rope | Beginner Guide: https://youtu.be/kDOGb9C5kp0

⏰ Timestamps:

0:00 - Intro
0:24 - Why you shouldn’t jump every day to start
1:26 - Begin workout
6:25 - What's next?
6:53 - Get 50% off the JRD app

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.