Low - Carb Meal Prep 11

Hi friends, in this video I am sharing 4 new Low-carb recipes that were simple to make and very good!! Breakfast, lunch dinner and dessert! I hope you have a great weekend!! ❤️
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Table of Contents:

00:17 - Ham, egg and cheese muffin cups
02:55 - Broccoli, Cheddar Soup with Bacon
05:46 - Asparagus Alfredo Bake
07:11 - Pumpkin, Chocolate, Nut Bark

Recipes:
Ham, egg, and Cheese Muffin Cups-
https://lifemadesweeter.com/breakfast-egg-muffins/

Broccoli Cheese Soup with Bacon-
5 slices bacon, cut into pieces and brown
Add; cook until softened
1 small to medium onion, diced
1 cup of carrots, diced
1 large stalk celery
minced garlic
Add:
1 tsp xanthan gum
salt
pepper
32 oz. chicken broth
1/2 cup heavy cream
Stir and slowly add in
1 1\2 cup shredded cheese
Simmer for 10 minutes
Top with bacon

Asparagus Alfredo Bake-
1 pound asparagus, cleaned and trimmed
Place in a greased casserole dish.
Sauce-
Minced Garlic
1/2 stick butter
1/2 cup heavy cream
1/4 tsp xanthan gum
Melt together
Add 3/4 cup parmesan cheese
Mix and pour over asparagus.
Bake at 400 for 15-18 minutes.

Pumpkin, Chocolate, Nut Bark-
8 oz. Lily's Pumpkin spice chips, melted
8 oz. Lily's Semi sweet chocolate chips, melted.
Mix together. Spread onto jelly roll pan lined with waxed paper.
1 cup chopped pecans, toasted
1 cup salted peanuts
Spread nuts over the top. Drizzle the top of it with 2oz. melted pumpkin chips. Place in the fridge until hard. Cut or break into pieces.

Things that I use: recommendation list
https://www.amazon.com/hz/wishlist/ls/26C5YJP3L187R?ref_=wl_share

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About Me:
Hi friends,
welcome to my channel!

I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.

I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!

My goal for this channel is to be an inspiration and encouragement to others. I will be sharing recipes, helpful tips, and creative projects. I hope to be a positive and uplifting place for people to come to. I'm looking forward to sharing my journey with you!