Water Health Natural

You know you need water to survive, and you feel better when you drink it regularly. But what’s really at play in the body when you sip H2O?

In short, a lot.

Believe it or not, your body weight is about 60 percent water, according to the U.S. Geological Survey. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.

RELATED: 6 Unusual Signs of Dehydration You Should Know About

The amount of water you need depends on a variety of factors, according to the Mayo Clinic: The climate you live in, how physically active you are, and whether you’re experiencing an illness or have any other health problems all affect recommended intake.

Here are the reasons why water is such a powerful element when it comes to your health