Premium Only Content

LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track
SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine
warmups 10 minutes on the new Elliptical
MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥,
125x5+135x8r🎥, 155x5r, final 170x2r 🎥
BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥,
final 295x1
PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥
*
SEATED DB LATERAL - 15lbx15r, 15r, 15r, 15r 🎥
SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥
LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r,
195x5r🎥, 205x2r🎥
SEATED DB PRESS - 65x8, 65x5
Finished with
HEX BAR DEADS 205x12r, 225x12r 🎥
-
POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
-
LIVE
iCkEdMeL
23 minutes agoMafia Ties EXPOSED: NBA Stars Busted in Massive Gambling Ring 💥
55 watching -
LIVE
Professor Nez
1 hour ago🚨I HAVE RECEIPTS! They’re Sacrificing Americans for Votes 😡
19 watching -
1:00:16
Timcast
1 hour agoTHE MOB IS BACK, FBI Busts MASSIVE Sports Betting Racket
42.6K14 -
12:05
Clintonjaws
4 hours ago $0.01 earnedPortland ICE Rioters Getting Arrested - This Is Priceless!
2.92K2 -
2:25:56
Steven Crowder
4 hours agoCandace Just Claimed Trump Killed Charlie
311K356 -
LIVE
Robert Gouveia
2 hours agoNewsom Crushed AGAIN!! NBA Arrests! NEW Pipe Bomber Info! Melania SUED!
476 watching -
LIVE
Sean Unpaved
1 hour agoHoops & Handcuffs: FBI's Mafia Takedown in NBA Betting Scandal
97 watching -
LIVE
Side Scrollers Podcast
1 hour ago🔴FIRST EVER RUMBLE SUB-A-THON🔴DAY 4🔴WAKE YOUR ASS UP!
922 watching -
LIVE
Rebel News
1 hour agoCarney's lacklustre speech, Libs partner with China, How many illegals in Canada? | Rebel Roundup
251 watching -
41:55
The Rubin Report
3 hours agoListen to ‘The View’ Crowd Gasp as Whoopi Lies to Their Faces
84.2K37