Introducing... Ketogenic Diet 101 The Complete Health & Rapid Fat Loss Blueprint

click here>>https://www.digistore24.com/redir/468715/smoothie7777

Ketogenic Diet 101.

The primary focus of the ketogenic diet is to significantly reduce the intake of carbohydrates. Carbohydrates are the body's main source of energy, and by limiting their consumption, the body is forced to find alternative fuel sources. Protein intake is moderate and is typically determined based on individual factors such as activity level, age, and muscle mass. Excessive protein intake may be converted into glucose through a process called gluconeogenesis, potentially hindering ketosis.The majority of calories in a ketogenic diet come from fats. Healthy fats such as avocados, olive oil, nuts, and fatty fish are encouraged. These fats are essential for providing energy in the absence of carbohydrates.