Spinal Mobility Basics

Back pain slowing you down? You are not a alone! Back pain is one of the biggest barriers to hitting fitness goals, especially as we mature. This quick video gives you fundamental movement patterns you can add to your fitness program today to get the results you need.

If you are just getting back into the gym, often sit at a chair for work, and are concerned about the long term health of your spine, this video is for you.

We cover the table top position most commonly used in yoga, and use the cat/cow movement combo along with deep breathing to stretch and flex the muscle tissue that needs the most help. Then we add some deep twisting with special attention to your abdominal wall to get the best results.

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