12 Exercises To Lose Belly Fat | Sculpt Your Core

12 Exercises To Lose Belly Fat | Sculpt Your Core
12 تمرينًا لخسارة دهون البطن | نحت جوهرك
পেটের চর্বি কমানোর জন্য 12টি ব্যায়াম | আপনার কোর ভাস্কর্য
12 Ehersisyo Para Mawalan ng Taba sa Tiyan | I-scult ang Iyong Core
पेट की चर्बी कम करने के लिए 12 व्यायाम | अपने मूल को तराशें
12 Latihan Untuk Menghilangkan Lemak Perut | Pahat Inti Anda
뱃살을 빼는 12가지 운동 | 핵심을 조각하세요
വയറ്റിലെ കൊഴുപ്പ് കുറയ്ക്കാൻ 12 വ്യായാമങ്ങൾ | നിങ്ങളുടെ കോർ ശിൽപ്പിക്കുക
Sochii Qaamaa 12 Cooma Garaa Hir'isuuf | Hundee Keessan Bocaa
12 exercícios para perder gordura da barriga | Esculpa seu núcleo
தொப்பையை குறைக்க 12 பயிற்சிகள் | உங்கள் மையத்தை செதுக்குங்கள்
پیٹ کی چربی کم کرنے کے لیے 12 مشقیں | اپنے کور کو مجسمہ بنائیں
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💪 Ready to kiss that belly fat goodbye and achieve a slimmer waistline? Join us in this comprehensive workout featuring 12 effective exercises designed to torch calories, strengthen your core, and help you achieve your fitness goals! Whether you're a seasoned fitness enthusiast or just starting your fitness journey, this routine is tailored to target your abdominal area and promote fat loss. Get ready to feel the burn and embark on the journey to a fitter, healthier you! 💪🏋️‍♀️

0:00 Intro
0:07 Alternate Leg Raise
0:59 Alternate Heel Touchers
1:51 Alternate Lying Floor Leg Raise
2:42 Bicycle Twisting Crunch
3:35 Crunch (Arms-Straight)
4:27 Elbow Up And Down Dynamic Plank
5:19 Frog Crunch
6:11 Front Plank Toe Tap
7:02 Jack Split Crunch
7:52 Lying Scissor Kick
8:47 Reverse Crunch
9:39 Side Crunch

In this workout, we'll guide you through a variety of exercises, from planks to mountain climbers and more, each strategically chosen to engage multiple muscle groups and boost your metabolism. Say goodbye to stubborn belly fat and hello to a more confident you!

💪 12 Exercises to Lose Belly Fat: Torch Calories and Sculpt Your Core.
🏋️‍♀️ Comprehensive Training: Target your abdominal area for optimal results.

I hope you find this video informative and helpful! Thanks for watching 😊

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