Yoga Block for low back pain

Grab a Yoga Block and get ready relieve low back pain and move great for life!

This walkthrough video will show you how to setup, key areas to focus on, and additional movements that can improve muscle control and increase blood flow where it's needed most. Give these moves a shot and take note of how your body responds to targeted, controlled mobility exercise. The goal is to use "movement as medicine" to redirect tension towards tissues that may have atrophied over time, creating the conditions for pain in the first place. The way to overcome pain is by getting stronger.

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On Telegram: More Mobile Yoga: Mobility Training Group
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