March Week 5 - Nutrition, Base Running, and THE Hill Revisted on Foot

This Week’s Activity and Events:

This week we discuss nutrition, intermittent fasting, and “base” running to build endurance. We tackle THE Hill for one of our running sessions this week and of course, completed the usual Crossfit and 3.5 mile walk Monday, Wednesday and Friday. 😊

▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

Subscribe to our channel to see how we train every week and learn some of the tips and recipes we use to fuel our bodies for success. We hope that our channel will help motivate you to take control of your health and improve your life. Take action today, improve your fitness, eat smarter and live your best life at any age. If we can do this, you can too!