10 Hacks To Improve Your Memory, Focus & Attention - Jim Kwik

Jim Kwik is a world-renowned memory expert, podcaster and New York Times Bestselling Author.

Mastering a new skill, language, or instrument can be an intimidating task. However, Jim has found hacks which can dramatically elevate the learning process. This has the potential to transform a conventional learning approach into a simple journey toward peak brain performance.

Expect to learn if modern people's brains are actually broken, the biggest lies we are told about how to learn, how memory actually works, where people go wrong when trying to improve their recall, how you can increase your reading speed, ways you can get into a flow state more easily, the strategies you need to know to access a limitless brain and much more...

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#memory #learning #jimkwik

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00:00 Are Modern Brains Broken?
09:10 Brain Performance During Stress
18:55 Seeing Heroes as Normal People
24:31 How to Help Someone Overcome Nihilism
29:11 How Does Memory Work?
39:23 Importance of Your Brain Diet
43:53 The Power of Spaced Repetition
47:52 Why Exercise Supports the Brain
49:44 Brain Nutrients & Supplements
58:36 How Your Social Group Impacts Brain Health
1:03:32 Your Brain Needs a Clean Environment
1:07:53 Optimising Sleep For Brain Function
1:14:11 Learning New Things & Meditating
1:19:49 Prioritise Information You Want to Keep
1:25:36 Strategies to Stay Focused
1:33:49 Expanded Edition of Limitless

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

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