Transform Your Life: From Workaholic to Holistic Living | Bob Gundu's Journey

Join Dr. Sanjeev Goel in an interview with Bob Gundu as he shares his transformative journey from workaholism to holistic living. Bob's awakening after his father's passing led him to seek change through "Atomic Habits" by James Clear and indigenous sweat lodges. Explore the power of self-forgiveness, vibrations, and living in the present moment in this enlightening conversation. Discover how Bob rewired his subconscious and found a path to a more fulfilling life.

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Bob has been in the visual FX industry for 30 years which also included time at Autodesk for the development of Maya, the Oscar winning 3D animation software. Freelancing allowed Bob to also pursue his passions for photography and cinematography for commercials and films.
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TIMESTAMP:
00:00 - Introduction
1:09 - Bob's work and burnout
3:01 - Impact of father's passing
5:02 - Bob's workaholic lifestyle
7:09 - Realizing depression and detachment
9:27 - Moment of awareness and "Atomic Habits"
11:36 - Indigenous sweat lodge for healing
13:06 - Description of the sweat lodge
14:05 - Healing ceremony
16:11 - Reprogramming with consistency
19:06 - Dealing with missed days and self-compassion
25:08 - Living in the present
27:02 - Closing the loop and forgiveness
30:02 - Living in the present
31:02 - Opening up to infinite possibilities
34:15 - Free will and learning life's lessons
37:01 - Embracing challenges and finding meaning
39:00 - Turning negatives into positives
39:45 - Changing vibrations and the world
41:01 - Vibration & Frequency
42:24 - Leading with Heart
43:50 - Law of Attraction
45:21 - Jumping into Change
46:56 - Changing Beliefs
49:42 - Trusting Intuition
51:02 - Closing remarks

Transformation journey:
A transformation journey is a story of profound change and self-discovery.
The transformation journey is a path toward personal growth and transformation.
Explore an inspiring transformation journey in this video.
Join us on a voyage through the stages of a remarkable transformation journey.
Discover how a transformation journey can lead to a more fulfilling life.

Holistic living:
Holistic living embraces a balanced and harmonious lifestyle.
Explore the principles of holistic living for a healthier life.
Learn how holistic living can enhance your overall quality of life.
Discover the benefits of holistic living for well-being.
Adopt a holistic living approach to nurture your mind, body, and soul.

Self-forgiveness:
Self-forgiveness plays a crucial role in the journey of personal growth.
Embrace self-forgiveness to release the burden of the past.
Learn about the transformative effects of self-forgiveness in this video.
Self-forgiveness is often the first step on the path to positive change.
Cultivate self-forgiveness as a practice for personal healing and growth.

Vibration and frequency:
Discover the significance of vibration and frequency in our daily lives.
Understand how vibration and frequency influence our experiences.
Explore how raising your vibration can lead to positive transformations.
The understanding of vibration and frequency is essential for a deeper perspective on life.
Dive into the fascinating world of vibration and frequency with insights into their impact.

Personal growth:
A personal growth journey is an inspiring narrative of self-improvement.
Personal growth is an ongoing process of self-discovery and development.
Unlock your potential through the pursuit of personal growth.
Join us in exploring the transformative power of personal growth in this journey.
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Longevity Medicine recognizes the importance of mental health in aging gracefully. Techniques like mindfulness and cognitive exercises are promoted.

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