Exercise for Tensor Fascia Lata (TFL Pain won't stop!)

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This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.

HELPFUL LINKS
Hip External Rotation Stretch: https://www.youtube.com/watch?v=1gaBS9s8Y2c
Hip External Rotation Strength: https://youtube.com/shorts/UIiwEV8vAu0
Standing Hip Stretches: https://www.youtube.com/watch?v=r5TQ4CSHJ5g
Hip Strengthening Workout: https://www.youtube.com/watch?v=Z_6QVfQYi6Y

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