How to enjoy Thanksgiving without overeating! #shorts #nutritiontips

🍽️🌟 How to Enjoy Thanksgiving Without Overeating! 🎄🥧

Craving holiday delights without the guilt trip? You got it! Here are tips to savor those flavors without overdoing it:

* Don’t Skip Meals
* No starving yourself before dinner! 🚫 Fill up with a balanced breakfast or lunch. Think fuel, not famine! You’re a lot more likely to overeat if you starve yourself beforehand.
* Choose Your Plate Wisely
* Before piling up your plate, scan the spread! Fill your plate with small helpings of your favorites and skip the 'meh' stuff. Remember that this is just 1 meal and avoid feeling guilty for allowing a few indulgences.
* Slow Down and Enjoy the Food🧘‍♀️
* Want a taste of everything without the food coma? Take small bites, sip water, and relish those flavors! Ask for leftovers if you're loving a dish! ♻️Our bodies typically need at least 20 minutes to register fullness. Regrettably, we tend to eat until we feel full, only realizing the true sense of being full after that point. Consequently, we end up uncomfortably overfull by then.
* The Holidays are More Than Just Food, Enjoy Your Company ❤️
* Remember, holidays are about connections, not just feasting. Cherish those heart-to-heart chats with loved ones—it's soul food! 🤗

This season, fill your heart with memories, not just your belly! Happy holidays, everyone! 🌟

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#nutritiontips #thanksgiving #thanksgivingtips #mindfuleating #holidayhealthytips