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![No GYM? Do THIS instead [Road To FIT Episode: 9]](https://1a-1791.com/video/s8/1/O/6/I/l/O6Ilo.qR4e-small-No-GYM-Do-THIS-instead-Road.jpg)
No GYM? Do THIS instead [Road To FIT Episode: 9]
1 year ago
14
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(Calorie deficit + a lot of cardio = Fat loss)
Workouts in this video:
► 3 ROUNDS of burpees - 50 sec ON 40 sec OFF
► 3 ROUNDS of Mountain Climbers - 50 ON 40 sec OFF
► 3 ROUNDS of Shadow Boxing - 2 Min ON 1.5 Min OFF
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